We know that losing weight is difficult. You're excited to start a new diet, but start to lose your motivation after only a few weeks. Autom™ is an in-home weight loss coach that can help you stick with that diet so that you lose weight and keep it off over time. She'll help you make those changes last so that you're not regaining those pounds a few months later.

You can talk to Autom™ for just a few minutes a day to help you keep track of how you're progressing towards your goals. No two conversations with her are alike and she's always ready to give you encouragement and advice to keep you going. You tell her what you have eaten and how much you have exercised and she remembers it all. Whenever you want to see your progress, just ask her and it is there for you.

Doctors know that people who keep track of how much they are eating and exercising are more likely to lose weight and keep it off over time. But they also know that most people who try to keep track give up within a month. It's not that they don't want to do it, it's just that it is so difficult for people to keep this habit day after day when life gets in the way.

In a recent randomized controlled study, we compared people using Autom™ to people using a computer-based system or a paper-based system for keeping track of how much they were eating and exercising each day. What we found is that Autom™ helps people to stick with their diet for nearly twice as long as with other methods. This is a big difference! It could mean the difference between another yo-yo diet and a lasting change.

We at Intuitive Automata are hard at work on building the next version of Autom™ so that you can bring her home and let her help you. While she's not quite ready yet, you can join our mailing list so that you'll be the first to know when you might buy Autom™ for yourself.

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